Simple Tips To Get An Excellent Night’s Sleep With An Acupressure Mat

The Acupressure Mat
You won’t need to be interested in yoga in order to use the Yantra Mat. Simply just lay down, the mat will manage the rest. This mat uses precisely the same healing process as the ancient ‘bed of nails’ which has been used for thousands of years, with the Yantra mat however there’s 8,820 ABS plastic spikes administering the pressure points When these contact points are pressed you can expect the therapeutic effect to start. On the spikeless side of the mat there is an Indian icon, the Yantra. The word Yantra originates from the Sanskrit word ‘yan’, this means ‘form’, and tra, meaning ‘free’.
Acupressure mats greatly improve your wellbeing simply by helping you to feel relaxed, relieves aches and pains leaving you feeling energised and revitalised. The improved blood circulation you will enjoy results in decreased blood pressure levels and better vitamin delivery. It is so restful it is not uncommon to drop off when using it
The Yantra Mat works on the principle of acupressure. Acupressure may stimulate the body?s natural self-curative abilities and help to release muscular tension, promote circulation of blood, and may aid the body?s natural healing process.
It will be suitable for you if you are tense, you are a bad sleeper, are low in energy, suffer muscle tension, general aches and pains, back and / or neck pain. The Yantra Mat is not recommended if you are pregnant or breast feeding. Please consult with your doctor if on prescription medication. Children may also use the Yantra Mat as long as there is always an adult present.

The mat itself is 44cm wide x 75cm lengthways Some standard positions demonstrated on Yantraway.com : lying on your back (This is the position that i would recommend you use at first), lying on your stomach, on a chair (you simply have the mat on a seat and then sit on it), and putting a cheek in it. At first you might feel rather uncomfortable when using the mat, it’s highly recommended that you wear a lightweight t-shirt for the first few days or so until you get used to the sharpness of the spikes.

What Do Yantra Mat Customers Say About It?
A customer survey performed on over three hundred Yantra Mat customers resulted in:
78% make use of their mat two times or more per week, of them just over half use their Yantra mat four to eight times a week
8 out of 10 mat declared the Mat met their expectations
3 in 10 of the 304 surveyed use the Yantra Mat to decrease stress symptoms

I must say I am really satisfied with the Yantra Mat and I do not get impressed very easily and neither do I succumb to ‘placebo effect’. Lying on the mat was uncomfortable initially, but a couple of minutes later I sensed a hot feeling spreading throughout my whole body. The spikes are so sharp! I wanted to lie on it without a cotton top on, no chance, I couldn’t stand the pain. I caught my toe on a sharp spike and there was some blood, you might like to ensure that it is kept away from the children.

Read more here for further useful information with regards to The Acupressure Mat Where you will discover Yanta Mat buyer testimonials or some tips on where to buy one

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