Easy Way To Stop Smoking

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really don’t quit. The vast majority of people are entirely confused by the entire process! What of the conflicting messages passed around? The fact is that with a great amount of information floating around that is confusing to people it is generally much simpler to just keep smoking and hope for plain solution. Actually taking the necessary steps to in fact stop smoking is not easy. It means coming to terms with the fact that stopping smoking really is right for you, as well as your health.

Many people are readily aware that stopping smoking can better their health, but learning how to really conquer the urges to continue smoking is not easy. With so many temptations circling around, adding the stresses of daily life it is simple to see why going into a pack of cigarettes seems like a good idea.

The easy way to stop smoking;

Tip #1 You need a valid reason to quit. Simply choosing to quit since the grass is green is not a sufficient reason. The need to quit smoking is apparent, but the need to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are unlikely to just quit cold turkey with no complications. Set up modest rewards that will aid you to want to make progress towards ultimately quitting. This can be a very big desire to keep you on target.

Tip #3 Plan out your stopping strategy. Figure out how you want to try to quit and stay with it. Set a definite amount of time for your plan. If after that time, say six weeks you have not quit, devise a new plan. This will allow ample time to try each method, while still having flexibility to effort something else.

Tip #4 Work to best your struggles. If you are smoking due to stressful things in your life, you need to solve the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.

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