My Six-Pack Abs-Muscle Building Through Weight Training

For those that would like a more intense workout plan, weight training is a feasible option that can blend building muscle tone and working the cardiovascular system. Weight training defines your muscles and hightens your metabolism, which helps your body burn additional calories not just when exercising, but additionally while you sleep. Weight training reverses the natural decline in your metabolism, which starts at around age 30; for this reason this is something to think about for all those who have reached that age. Working with weights can produce a large amount of energy, and a full workout works nearly all of the 650 muscles in your body. Looking toward long-term benefits, weight training strengthens bones, which can decrease your risk of developing osteoporosis. This of course is of very big concern among women, since osteoporosis affects women much more than men.

Many women fear that weight training will make them muscled and hulking like a man; however you must remember that men and women have different muscular structures, for that reason weight training will not develop big muscles on women, just toned muscles. Not only is weight training a workout that makes you strong, it is a workout that trains the body to build muscle in place of of fat, takes stress off key areas of the body such as the lower back, making you less prone to injury in that area. Since high blood pressure or hypertension is a big concern with those who are obese, it is pleasing news that weight training decreases your resting blood pressure. Weight training has also been proven to raise your blood level of HDL cholesterol, which is generally referred to as good cholesterol. Overall health will definitely improve through weight training.

It is best to begin with a plan, which may be joining a gym where you can regularly go to get a full workout, or purchasing a home workout system that uses resistance instead of weights but generates similar results. You must gauge what type of person you are, and make the fitting decision from there. If you enjoy the idea of going out somewhere everyday for your workout, welcoming the variation of scenery and benefiting from the friendship of others who are also training, then you may want to opt for a gym membership. However, if you know you are the type that enjoys working alone and will not work out unless its in the comforts of your home where you do not have to get dressed and go out, then the home gym system option is for you. Only you can make this assessment of yourself. Some preferred home gym systems include CrossBarTM and BowFlexTM. Many quality home workout systems are out there, but of course none work when not used, so be sure that you remain focused and dedicated to your plan.

Whatever exercise plan you choose, it is best to exercise first thing in the morning, every morning. Our bodies were created to be active daily, and when exercise is performed in the morning, people are more successful at exercising frequently. Make your exercise as enjoyable as possible. Consider using music, a book on tape, or watching television during your workout, depending on the type and location of your workout. If you’re a walker for example, you may want to get a good CD player to listen to music or books on tape. If you’re exercising inside, you may want to setup a television set or a stereo so that you can watch or listen while exercising. Whatever you do, make your workout experience one you look forward to each day.

Thank you for reading my article. If you would like more information on the subject please visit: Build My Six-Pack Abs

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