When you are trying to quit smoking you need to make sure that you are avoiding any triggers that will make you want a cigarette. Here is the best way to quit for good..

When you are trying to quit smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of distraction that will serve as a substitute.

Find a buddy to quit smoking with. Partner with another “quitter” at work or at home and help each other out. Not only does this translate to an instant support group, but your buddy can also join you in the new activities you are using to replace smoking. You can share different methods and strategies with each other that you discover.

Eliminate reminders of yourself as a smoker, wherever possible. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Put your clothing in the washer and thoroughly clean your home to get rid of the smell. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.

If you want to stop smoking, you need to be okay with quitting more than once. Most people are not going to be successful at quitting on their first try. When you decide to quit smoking, take it day by day. Once you light up again, choose another quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, one of your efforts will become permanent.

The prospect of a healthy future once you succeed in quitting smoking should make you optimistic. Forge ahead in your efforts by applying the tips you have received here.

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