How to Shrink Your Waist in 3 Steps

To obtain your abs demonstrating need to decrease your body fat around your waist and doing just crunches all day long will not get you a strong sexy group of abs. You need to do the right exercises and eat well to get those abs showing and to shrink your waist!

This little yet effective exercises can help you burn body fat and shrink your waist! The little exercise is called Stomach Vacuum! Never heard about this? Then I will explain how you can do it!

It is a certain kind of breathing that flexes your core muscle!

Here’s how to shrink your waist using the Stomach Vacuum:

Stand up, feet shoulder width apart…
Inhale deeply using your nose, breathing the environment first into your belly, your chest, filling your lungs completely…
Exhale forcefully out your mouth as you simultaneously bend over at the hips…
Continuing exhaling before you completely empty your lungs…
Use your ab muscles to suck inside your stomach as deeply as possible. Attempt to touch your navel for your spine…
And HOLD it there for 5 seconds before letting your stomach back out and refilling your lungs…
That’s one rep…
Does This Go a long way? Can just breathing really help you shrink your waist and begin to determine those 6-pack abs that you are begging to get? Yes this stomach vacuum can help which is just a little exercise that you can do anywhere at any time!

Old-school bodybuilders always did this exercise because they knew it helped them shrink the actual size of their waist providing them with a nice ?V-shaped? figure and making their upper body look larger.

Article by a Life Coach who specializes in helping people lose weight and stay healthy Visit her website for free training and information on how to shrink your waist, Firm Up and slim down at http://www.fitandcurvy.co.uk

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