If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. How to kick the habit in no time at all!!

If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting something down in writing can alter your entire outlook. This can help you stay motivated, and may make quitting easier.

You can find a support group in your area for the support you need to be able to quit smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. This can help you feel comfortable by associating with people who have gone through the same issues. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.

Many who stop smoking without the use of cessation methods do it by having a different outlook. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Additionally, you can use effective techniques such as cognitive behavioral therapy to help with changes in your attitudes and routines so that you can break free from the psychological connection you have with smoking.

It may take at least three times to quit for good. For the first time, try going cold turkey. Although this method gives you just a five percent chance of success, you could be in that group. Cut back a little slower the second time. If that doesnt work, just go into your third attempt gung ho! Find a support group and schedule an appointment with your doctor to talk about available drug treatments.

From now on, you should feel more optimistic, as you have learned that there is no need to smoke, and you can enjoy a healthier style of living in the years ahead. You will not regret applying the ideas you learned in this article.

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