Quitting Smoking Can Be Hard, But Not When You Have Effective Tips Like These

Be sure to give yourself a reward for each day that you do not have a cigarette. Buy yourself a new pair of shoes, treat yourself to some take-out, or give yourself a break from household chores to read a good book. This rewards system will help you substitute your unhealthy cravings with healthy desires.

A lot of people have discovered that having a journal could aid you in quitting smoking. Many smokers use cigarettes to relax or calm down. If you keep a journal, youll be able to see which situations stress out out, trigger your habit and lead to cravings. Youll also be able to write down your problems which will help you to work them out. As an added bonus, it is free.

Have a reward system set up for when you quit smoking. Understand that you wont be spending nearly as much money when you quit smoking. If you save your money, you can buy yourself a present! Having a tangible reward for not smoking will help motivate you to continue.

Spend time at places that dont allow smoking when you are trying to quit. Go do a movie marathon at a low cost theater, or head to the museum with some friends. If youre going to have some coffee at a place, stay inside, and avoid the smoking patio. Keeping yourself away from the ability to smoke, will help you get past cravings.

Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They are also unable to comprehend just how tough quitting truly is. However, there have been people that have indeed quit, and their experiences were shared in the above article. Apply the ideas mentioned here to your life in order to help you stop smoking.

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